Ready to lose weight... without the wait?

Eliminate stubborn toxic fat fast and reset your metabolism the HEALTHY WAY! Learn how different foods affect your body and be empowered to take control of your health and body for the rest of your life! 

the 4 Phase Fat Elimination Protocol with Changing Habits

could be just what you are looking for!

Are you….

You can enjoy….

  • experiencing weight gain that just keeps creeping on?
  • finding it hard to lose the excess weight?
  • lacking energy and vitality?
  • suffering from a ‘foggy brain’?
  • suffering from ill health or an autoimmune disease?
  • not sure what to eat for your individual body?
  • a ‘yo yo’ dieter and just need to do something that works?
  • Healthy, rapid and permanent weight loss 
  • The security of always knowing what to eat and what not to eat 
  • Increased energy and wellbeing 
  • Mental clarity 
  • Having the guidance of a Protocol Coach via a private Facebook group

The first step to getting anywhere is deciding you're not willing to stay where you are!

G'day my name is Katie,

I'm a mum, wife, friend, multiple business owner. My life is kinda hectic, but dam awesome to, wouldn't change it:)

I never had trouble with my weight until 10 years ago when I had my son. I put it on during pregnancy and just couldn't seem to shred it off and leave it off.

Over the 10 years I have tried soooooo many diets its actually quiet ridicilous and embarrasing. Hubby and kids role their eyes every time I say I'm gonna start a diet again. Many of these diets which in theory are actually quiet fantactic and well put together. 

I think the main reason I couldn't stick at these diets ... ...overwhealm overload! weird recipes on the menus (I like things kinda pretty simple) and the extreme exercise routines. (Dam I still need to be able to squat down and pick up the washing and put on the line) ahhhh yea.... inconvenienced!

Life always got busy, hurdles to overcome, travel, business, time retraints etc- there were just so many excuses why I would end up quiting, often leaving me dishearted and feeling like a failure to both myself and also my kids (what kind of example was I setting).

I was so close to just giving up all together and coming to terms with maybe this was just was my new weight, my new health. :(

Luckily a friend introduced me to this program, cause I have never felt happier and healthier within my body and more confident with what I should be eating.

This is not an easy program; it takes time, organisation and discipline, but it is one of the programs that will take you further than you thought you could go. 

Not only does it help you with any stubborn stored fat, it will also change your body’s reaction to Leptin – the master hormone for appetite, fat deposits, sugar cravings, fertility and metabolism. 

It is also a protocol to teach you what foods are causing inflammatory processes, which over a period of time, can cause an array of diseases that slowly creep up and cause years of ill health.

And my favorite part.... no excericise, this program is all about focusing on one thing at a time. Changing Habits with what and how you eat, the exericise comes later when good habits are habits :)

If you are wanting to take your health to a level you didn’t know existed, then this program I just can't recommend enough :) 

Stop procrastinating 'cause years from now, you will wish you had started today!

A weight loss program and homeopathic support drops you can trust! 

How it works

The Protocol helps to remove stubborn stored fat as well as changes your body’s sensitivity to Leptin, the master hormone for appetite, fat deposits, sugar cravings, fertility and metabolism. Discover the foods that are creating inflammation in your body that may have resulted in progressive ill health, weight issues and gradual disease.

Why choose this Protocol

This program is for you if you want to lose permanent weight in a healthy way. You will gain the knowledge of understanding your body, the right foods to eat to fuel your body, as well as gaining increased energy and wellbeing.

What to expect

The Protocol has been divided into 4 Phases – different sections to ensure that you have all the information you need to get the best results, are constantly supported and can focus on each section one at a time.

Each phase is clearly outlined in our online platform with easy to follow steps on what to do each day, keeping food lists, tracking resources to monitor your process as well as some easy to follow recipes.

You can record your progress on your own online health tracker page and meal diary. This will enable you to understand which foods have a detrimental effect on your health and which foods bring you closer to optimal health.

During each Phase, you will gain an understanding of the changes in your body to guarantee your success on the Protocol!

Throughout each Phase, the Changing Habits team will be on hand to guide and support you as you educate yourself about the foods that work and don’t work, the right amount of fuel you need for your body and how to create a daily routine that is the foundation of your new self.

What is different about the Protocol

The 4 Phase Fat Elimination Protocol is still about food, however it does involves restriction – for good reason that will serve you in the long term. To succeed, you must have discipline and be organised.

This Protocol is also about education – not only for the mind but also for your body – and that is where the magic happens. Throughout the 4 Phases of the Protocol, your body will change its biochemistry as a result of the foods you are eating and with this your taste buds, cravings, satiety, wants, needs and love for different foods will also change.

Just like you are an individual, so is your body’s nutritional needs. While many diets may help you lose weight, most people put the weight back on, because they haven’t learnt what works for them.

This Protocol is a step-by-step guide to understand what your body needs to lose weight, improve and maintain your health. Learn how to reset and maintain the fats within your body that are needed for mental clarity, hormonal balance and structural well being.

You will be supported along the way, by connecting with our experience Protocol Health Coach via our Facebook group. Connect with others doing the Protocol, which will give to give you inspiration and motivation as you progress through the Phases.

What are the 4 Phases and what am I eating in each Phase 

The length of your 4 Phase Fat Elimination Protocol is completely up to you and should be designed based on the amount of weight you need to lose in each round. The first 3 phases must last from a minimum of 18 days to a maximum of 48 days. Keeping this in mind, we always recommend a goal of 26 days for each of the first 3 phases on your first round, and based on your energy, mood and results, you can then stretch it out to the maximum 48 day regime. 

PHASE 1 – Days 1 & 2 

Eat as much as you want, focusing on good quality fat such as cream, butter, eggs, coconut oil, nuts, high fat meat and fish etc. This is so much fun! 

PHASE 2 & 3 – Days 3 to 24 

Eat fruit, salads, vegetable and meat (there is a vegetarian version), in specific quantities. This is where you will begin to lose approximately 300gms on average a day – we’ve seen people lose 2 kg in 24 hours. The stored fat that is being released each day equals approximately 2500 calories of fat and nutrients that your body will use for energy and health. It is important to drink a lot of water to flush out the fat cells. 

PHASE 4 – Days 25 to 35 

It’s during this phase that you stop counting calories and instead start adding other foods back into your diet again. You will learn about the foods that make you healthy and the foods that cause inflammation and sickness in your body. This is a very important phase that educates you how to have and maintain your ideal healthy weight for life.

Is this for me

This Protocol is for people who have been doing the hard yards with their health, who have changed their diet from a SAD (Standard Australian/American Diet) to a diet free from additives, flavourings and modified packaged foods and want to lose at least 5kg or more. This is not an easy protocol; it takes time, organisation and discipline, but if you want to take your health to a level you didn’t know existed, then this Protocol is for you.

Please note we do NOT recommend this protocol for anyone who is breast-feeding or pregnant! Any queries regarding medications, diabetes and other conditions, please contact Changing Habits directly

Which pack is best for me

It is recommended that Nutritional Support is used whilst on the 4 Phase Fat Elimination Protocol. The right Nutritional Support can help and heal your gut, boost your immune system, improve liver & heart health, enhance mood.

Cyndi O'Meara (Founder and Nutritionist) at Changing Habits has gone to great lengths to source the best products possible to supply them to you- saving you both time and money.

We do recommend the Gold Pack as this includes the Nutritional Support you require, although if budget is tight the Silver Pack will still help you on your weight loss journey.

Do you have more questions

  • When should I start the protocol?
  • I am pregnant, can I do the protocol?
  • I am on various medications, can I do the protocol?
  • Do I have to purchase 2 complete packs for my home (Partner / Friend)?
  • These answers and more can be found here More Faq's


Take action, transform your body and life now!